Beyond
A member pulling up on the rig against the academy's graffiti wall

Coached,structured,progressive.

Every class is led by a coach and built on a clear progression, so each session gets you closer to the next skill.

See the timetable →

The five classes

Every class onthe timetable.

01Open to everyone

All Levels

Our main session. Every movement has an easier and a harder version, so you work at yours and not at the room's.

A group holding a push-up position together
02Open to everyone

Beginners

Where most people start. The push, pull, squat and core basics, taught from the beginning rather than assumed.

A coach demonstrating a movement to a member
03Teenage members

Teens

The evening class pitched at teenagers — the same coaching as All Levels, in a room of their own age.

Two members laughing while hanging from the bar
04Women only

Ladies

The same coaching and the same progressions, in a women-only class.

A coach spotting a member through a movement on the bars
05Younger members

Kids

A coached class for younger members, with everything scaled to them.

A younger member hanging from the pull-up bar
A class in session across the academy floor

Every level, same room

Every movementhas a versionyou can do.

We don't split classes by ability. Every exercise has an easier and a harder version, and your coach puts you on the one that fits. Same session, same room as everyone else.

Schedule

The next seven days.

Every class from today, with the places left on each. Create an account to book them, move them, and see what you have done.

  • All Levels
  • Beginners
  • Teens
  • Ladies
  • Kids

Today13 Oct

  • 10:30 am50 minAll LevelsEssam Kamal10 left
  • 6:00 pm50 minTeensIsa Al-Noaimi5 left
  • 7:00 pm60 minAll LevelsIsa Al-Noaimi7 left

Wednesday14 Oct

  • 4:00 pm50 minKidsEssam Kamal2 left
  • 5:00 pm55 minBeginnersEssam Kamal6 left
  • 6:00 pm60 minLadiesEssam Kamal8 left

Thursday15 Oct

  • 4:00 pm50 minKidsEssam Kamal5 left

Saturday17 Oct

  • 10:30 am60 minLadiesEssam Kamal9 left
  • 12:00 pm55 minBeginnersEssam Kamal4 left
  • 6:00 pm60 minAll LevelsIsa Al-Noaimi8 left

Sunday18 Oct

  • 6:00 pm50 minTeensIsa Al-Noaimi6 left
  • 7:00 pm60 minAll LevelsIsa Al-Noaimi11 left

Monday19 Oct

  • 4:00 pm50 minKidsEssam KamalFull
  • 5:00 pm55 minBeginnersEssam Kamal4 left
  • 6:00 pm60 minLadiesEssam Kamal12 left

All times Bahrain (GMT+3). Places update as members book.

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